Home Remedies For Migraine Headache
Migraine is the highest stage of headache where severe pain is felt on one side of the head. In this article, we will discuss Home Remedies For Migraine Headache.
Most people feel sick most of the time during Migraine pain. Can’t even tolerate light or sound. This type of pain can be exacerbated by temporary changes in the chemical structure of the brain, nerves, and blood vessels. Migraines also affect different people in different ways based on genetic characteristics. Sometimes severe physical stress, fatigue, and eating certain foods or drinks can trigger migraine pain.
Let’s find out about Home Remedies For Migraine Headache:
Creating a positive atmosphere
Light and noise most of the time cause migraine to increase. In this case, it is important to find a quiet and dark place first. If possible, try lying down or sleeping in a dark room. Evening environment, soft songs work to relieve migraine pain.
There are some oils used in aromatherapy that can help reduce headaches. However, those who are sensitive to perfume need to be sure before using these oils that their odor is causing more headaches. These oils are lavender, mint, anise, garlic, and rose oil.
Wearing sunglasses is required for those who are light sensitive. Even when indoors, sunglasses should be used whenever the light is annoying.
Caps can be worn over sunglasses to block light from entering through the hollow area. Overall, providing an environment that is favorable to hear, smell, and sight can help to relieve migraine symptoms.
Migraine Immediate Relief
Cold weather during extreme heat and hot weather during winter give comfort to both body and mind. After coming home from outside, due to extra noise from outside, both body and mind are in a very bad condition due to overwork. It is not uncommon to have migraine pain in this condition. At this time, a hot bath or shower can relax the muscles and improve the mood. The headache also decreases a lot.
People with migraines due to muscle contractions find it useful to apply heat to the neck or the back of the head or everywhere.
Keep pace with mental and physical harmony
Physical exercise is not only for the fitness of the body, it also avoids various health risks as well as improves mental health. Meditation, yoga, sitting quietly for a while after a lot of hard work, taking small naps in between work, etc., give a new impetus to the body and mind.
During the exercise, you have to take care of the effect of the exercise. In the case of people with frequent migraines, the time between two consecutive migraines can be increased through exercise. In this way, the severity of the headache at one time is no more.
Maintain healthy eating habits every day
Avoiding one meal at a time due to a mental illness can lower blood sugar levels, which can play a major role in migraine headaches. So in any case, the daily diet should not be wasted. This rule applies even to the daily drinking of water. In some cases, even mild dehydration can cause migraines.
Then comes the second stage of having healthy food ingredients on the food list. Any problem throughout the body due to malnutrition can trigger a major migraine. As a result of not taking the right food, along with that problem, migraine can become unbearable. So there is no substitute for a proper diet to survive migraine.
It is very difficult to reduce migraine immediately. Naturally, when fighting an unbearable headache, there is no time to think about other necessary things to do. In this case, the people around can help them. Moreover, in case of overdose, a doctor\’s advice must be taken.
Ways to get rid of Winter Migraine
Many people have headaches in winter. Migraine headaches sometimes disrupt normal life.
Suffering from cold weather migraine?
Migraine treatment with immediate and preventive medication as well as adherence to certain rules can greatly reduce the problem.
- 1. Every day, you should sleep at a certain hour and in a moderate manner.
- 2. Do not work in excess or low light.
- 3. Avoid direct sunlight and extreme cold.
- 4. Spend as little time as possible in a noisy environment.
- 5. Do not spend too much time in front of the computer monitor or television.
Foods that can help you avoid getting a migraine
- 1. Foods rich in magnesium, such as shredded rice, potatoes, and barley are migraine resistant.
- 2. Various fruits, especially dates, and figs relieve pain.
- 3. Green, yellow, and orange veggies should be consumed on a regular basis.
- 4. Migraines are prevented by calcium and vitamin D.
- 5. Sesame, flour, and beets are rich in calcium.
- 6. Ginger powder or juice can be taken twice a day by mixing the ginger powder with water.
What kind of food to avoid
Don\’t eat tea, coffee, soft drinks, chocolate, ice cream, yogurt, milk, butter, tomatoes, and nuts.
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