Fruits that help to reduce Vitamin and Mineral deficiency

Fruits that help to reduce Vitamin and Mineral deficiency

Vitamins and minerals are essential elements for the human body. The lack of these elements causes malnutrition in our bodies. We will tell you about some Fruits that help to reduce Vitamin and Mineral deficiency.

We should be aware before health problems arise. Vitamins and minerals play an important role in boosting the immune system of everyone from children to adults. Adding some fruits to your diet can reduce the deficiency of these two. Let’s find out about those fruits that help to reduce vitamin and mineral deficiency.

Fruits that help to reduce Vitamin and Mineral deficiency

Fruits that help to reduce Vitamin and Mineral deficiency

  • orange: During this corona pandemic people are more conscious to increase immunity. Vitamin C increases immunity. And because of this, the popularity of oranges has increased a lot in the last year. Vitamin C in oranges enhances our body’s resistance to disease. In addition, oranges are rich in vitamin C’ and folate. It can make up for a perfect lack of daily nutrition for us.
  • Pomegranate: Pomegranate is rich in vitamins C, A, and E. And because of this it can provide a lot of vitamin deficiency in your body. In addition, pomegranate seeds help to increase the level of iron in the body. It can contain up to 0.3 mg of iron per 100 grams. And this iron-rich fruit is also very effective in fighting anemia.
  • Banana: Banana is a well-known fruit that you can find anywhere,  and it can instantly satisfy your appetite. Banana is called a superfood because of its high content of potassium, vitamin B, and folate. And it helps to keep the blood glucose level in the body right

  • Apple: Apples have a lot of reputation as a nutritious fruit. This fruit is one of the best sources of iron and it is very effective in increasing the level of hemoglobin. It is extremely beneficial for amnesia patients and it is also beneficial for diabetics due to its low sugar content.

  • Strawberry: Strawberry contains a lot of iron and vitamin C, which are very effective in meeting the nutritional deficiencies in our body.


Fruits help to keep us healthy. You should eat at least one fruit every day. Which is your favorite fruit. Share with us in the comment section.

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