Nutritionists recommend eating a balanced diet to stay healthy. So almost all of our focus is on healthy food. But Excessive consumption of some healthy food is harmful.
Let’s find out about Excessive consumption of some healthy food is harmful.
Omega-3
Omega-3 and fish oil are very important for our health. Because after entering the body it fights inflammation, plays an important role in the development of the brain, and reduces the risk of heart disease. So it is suggested to take it in a small amount. Because excess consumption of this can make our blood thinner.
Cinnamon
Cinnamon is a very popular spice and has many medicinal properties. The antioxidants in it help fight inflammation and lower blood sugar levels. And eating it reduces the risk of heart disease, diabetes, cancer, and neurodegenerative diseases. But having it in excess can also cause liver toxicity and cancer. So you should eat cinnamon in a moderate way.
Coffee
Coffee is also a very healthy drink. Drinking it reduces the risk of liver disease, type 2 diabetes, and neurodegenerative diseases. But it is also harmful to take in excess. It can overwhelm the nervous system and can lead to problems such as insomnia, nervousness, nausea, abdominal pain, heart palpitations, and muscle tremors.
Liver
Mutton and beef liver. Its nutritional value includes Iron, Vitamin A, B12, Copper, etc. But playing it in excess can cause vision problems, bone pain, and the risk of fractures, nausea, and vomiting.
Summary
There is no doubt above mentioned foods are very healthy. But excess consumptions of these foods are harmful. Choose your food wisely and stay healthy.